Simple penile exercises are able to aid in overcoming this issue in a relatively short period of time. If done correctly they can assist men get over the erectile dysfunction, and possibly end premature ejaculation. Penis exercises are able to increase blood flow which results in a more masculine man and more lasting erections. They aid in strengthening the muscles surrounding the penis and boost the flow of blood. Penile exercises are performed by contracting and relaxing specific muscles in the pelvic floor. The hardest part is to determine the muscles that need to be worked on. The pubococcygeus muscles or PC muscles. A healthy PC muscle aids in gaining more powerful erections. It can also be used to overcome erectile dysfunction entirely without the need for any medication. Cenforce 150 can be described as a sort of medication that is potentially used to help a person suffering from conditions of erectile dysfunction.