Increasingly, researchers are finding stronger links between diet and brain health.
It’s time to start feeding your brain.
For years research on healthy eating has focused primarily on physical health and the link between diet, weight, and chronic disease. But the emerging field of nutritional psychiatry studies how foods can make us feel.
“Many people think about food in terms of their waistlines, but it also impacts our mental health,” said Dr. Uma Naidoo, a Harvard psychiatrist and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital. “It’s a missing part of the conversation.”
The connection between the stomach and the brain is strong, and it starts in the womb. The gut and brain originate from the same cells in the embryo, Dr. Naidoo said. One of the main ways the brain and gut remain connected is through the vague nerve, a two-way chemical messaging system that explains why stress can trigger feelings of anxiety in your mind and butterflies in your stomach.
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Thanks it was very helpful
That's great! You've found one way to improve your mood and now you're looking for a list of other ways you can feel better. Here's a list of foods you should include in your diet to increase your sense of well being. A diet rich in antioxidants from such fruits as blueberries, strawberries, raspberries, red grapes, and lemon provides many health benefits. Antioxidants neutralize free radicals in the body, which can help prevent heart disease and certain cancers. This diet can also help lower your risk for insulin-dependent diabetes, osteoporosis, and some age-related vision problems. the market that are supposed to give you a happier, healthier life. Whether it's fish oil, ginseng, or a vitamin D, there is a pill for just about everything. Take Comfort: These Foods Can Improve Your Mood.
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