Increasingly, researchers are finding stronger links between diet and brain health.

It’s time to start feeding your brain.

For years research on healthy eating has focused primarily on physical health and the link between diet, weight, and chronic disease. But the emerging field of nutritional psychiatry studies how foods can make us feel.

“Many people think about food in terms of their waistlines, but it also impacts our mental health,” said Dr. Uma Naidoo, a Harvard psychiatrist and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital. “It’s a missing part of the conversation.”

The connection between the stomach and the brain is strong, and it starts in the womb. The gut and brain originate from the same cells in the embryo, Dr. Naidoo said. One of the main ways the brain and gut remain connected is through the vague nerve, a two-way chemical messaging system that explains why stress can trigger feelings of anxiety in your mind and butterflies in your stomach.

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