In my last article I talked about how we can use our breathing to help us relax. Here is the link my blog page where that article is if you missed it: https://biofeedbackinternational.com/blog/
Here I will talk about another powerful relaxation tool that you can use with or without any physical tools. Muscle relaxation is another tool you can use to quickly and easily relax.
Stress Reduction Solution #4 is Using Muscle Relaxation to Reduce Stress