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Keto Blast Gummies – In ketoacidosis, the bloodstream is flooded with extremely high levels of glucose and ketones. However, a large portion of your brain can also use ketones for energy, such as during starvation or when your diet is low in carbs . Many of these fatty acids are transferred to the liver, where they are oxidized and turned into ketones .
When eating a very low-carb diet, levels of the hormone insulin go down and fatty acids are released from body fat stores in large amounts. To go into ketosis, people generally need to eat fewer than 50 grams of carbs per day and sometimes as little as 20 grams per day.
During my month of training on the keto diet, I also found this to be true. Throughout the first two weeks, I felt way more brain fog than usual, and just the thought of cardio intervals made me want to cry.
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